Health: Food, Body and Mind
Food and me, it is so double. I love it but I hate it too! Why? I like it so much that I tend to eat too much of it and of course that is not good. Of course I really try to make healthy meals (breakfast, lunch and dinner) and follow the trends, but on the other hand I like to snack and love the sweets. I work out like; running, walking, cycling, surfing and fitness, but sometimes that is easier said than done.
On this webpage I write blogs with tips and inspirations on dilemmas we all have to deal with, related to our body. Think about; getting grey hairs, getting wrinkles and treat my skin, how to deal with my changing weight and aging in general. But also how do I stay active? By walking, going to the gym, exercise in the gym or not, surf and many more. Thought about; do I need botox or do I stay natural? I’m not a doctor or a specialist but here you can find dilemmas we all face and suggestion how other people deal with this topic. Hope you can relate to my blogs.
As a single women in my late forties, I experienced a lot of mental and physical hurdles. Let’s put it this way. As I experienced in my life, all issues are relative but that is what you learn over the years. Our body is changing but it is all relative in the hope you we remain healthy and happy. And for one thing for sure, nobody is perfect! I hope with my blogs, I will inspire you to deal with the basic “problems” we have to deal with. Take care and check my Instagram for up to date suggestions and stories.
I will write blogs on the mental health. Food and recipe inspirations are provided on my Food page, please check all is related to the state of Mind and Body!
See here my latest blogs on Health topics