Easy Healthy Banana Bread

During the Corona quarantine period I started to bake more just like many others; at some point my supermarket even run out of flour! To avoid unhealthy snacking during my working from home, I wanted to make something that is still sweet but not too much sugars. Banana bread is perfect for that, the natural sweetener are the bananas and some honey and/or agave syrup. Be careful it is healthier option than cookies and candy but still some carbs in this banana bread. Don’t eat to many slices a day which is difficult I know; it taste sooo good and is hard to resist! Check this Banana Bread food blog and others for more information and inspirations!

Overall Banana Bread Food; Food Blog Recipes and InspirationsBanana Bread: What ingredients you need?

  • 30 minutes preparation time
  • 45 minutes bake time
  • Mixer
  • Bowl
  • Loaf pan (20-25 cm by 10-13 cm)
  • Bananas: 7 ripe ones (about 700 gr)
  • Spelt whole meal flour: 300 grams
  • Eggs: 2 preferably biological ones
  • Flaxseeds: 2 tablespoon fine ground
  • Walnuts: 50 gr crushed
  • Coconut grater: 4 tablespoons
  • Coconut oil: 100 gr melted and some to grease the loaf pan.
  • Maple syrup: 75 ml
  • Honey: 75 ml
  • Almond milk: 150 ml
  • Vanilla extract: 1 teaspoon, unsweetened
  • Tartaric acid baking powder (Dutch: wijnsteenzuurbakpoeder): 2 teaspoons
  • Baking soda: 2 teaspoons
  • Cinnamon: 1 teaspoon
  • Salt: big pinch

Ingredients Banana Bread Food; Food Blog Recipes and InspirationsBanana Bread: How to make it?

Preheat the oven to 180°C. Grease the loaf pan with coconut oil. Mix the dry ingredients in the bowl; spelt flour, flax seeds, coconut grater, baking powder, tartaric acid baking powder, cinnamon and salt in a big bowl together. Then add all maple syrup, honey, eggs, melted coconut oil, vanilla extract and almond milk in the bowl. Use the mixer to mix all to a dough. Mash 3 bananas, cut 3 bananas in parts and cut the last one in half. Mix the mash bananas through the dough. When all is mixed properly,  stir the banana parts through the mixture and add the walnut too. Stir all slowly together till all ingredients spread throughout the mixture. Now the dough is ready.

Dough Banana Bread Food; Food Blog Recipes and InspirationsPut everything in the loaf pan. Don’t forget to put the last big slice of banana on top of the loaf.  Put the loaf in the oven for 45-50 minutes. Check afterwards with a wooden stick if the dough is dry inside.

Be patient, I know its difficult…., and let the cake cool off before you start cutting it into parts!

Slice of Banana Bread Food; Food Blog Recipes and InspirationsTip: What I usually do is put half of the cake in separate slices into the freezer. This way I always have a backup. 

Tip: Put the slice in the toaster or under the grill for couple of minutes, to make it warm again!  

Enjoy your slice of Banana Bread!

You have to try this Carrot Cake too, check here!

 

Overnight Oatmeal with Pumpkin for breakfast, Food Healthy Food recipes and inspirations Blog

Overnight Oatmeal with Pumpkin Puree & Seeds

Autumn and Pumpkin goes hand in hand. I already gave you my famous Pumpkin Soup recipe. But I wanted to try something special; pumpkin taste sweet too, so I thought:...
Read more
Chocolate Chia Pudding Pear, Food blog and inspirations

Chocolate Chia Pudding with Pear

It's autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and...
Read more
Strawberry Coconut Bowl Breakfast Meal; Healthy Food recipes and inspirations Blog

Strawberry Coconut Bowl

Saturday morning; after a whole week of normal simple breakfasts of yogurt, fruit and nuts, I look forward to something special in the weekends. I have more time to make...
Read more
Indian Chicken Cauliflower Masala Food Healthy Food recipes and inspirations

Indian Chicken Cauliflower Masala

This Indian Chicken Cauliflower Masala is inspired by one of the Master Chef Australia challenges I saw on television. They prepared this dish in three hours…. I created a simpler...
Read more
Chestnut Mushroom Soup, Food Healthy Food recipes and inspirations Blog

Chestnut-Mushroom Soup with Pancetta

As a tradition we organize a Christmas dinner every year the weekend before Christmas with five girlfriends including their partners. This year we decided to prepare the dinner ourselves instead...
Read more
Pumpkin Soup with proteins for lunch or dinner, Food Healthy Food recipes and inspirations

Pumpkin Soup with Chicken and Goat Cheese

It's autumn and for me that means: Pumpkin Soup! I love to make soups, it's so easy to make, healthy and you have food for a couple of days. One hour...
Read more
Avocado Banana Breakfast Bowl Food Inspirations and Recipes Blog

Chocolate Avocado Bowl!!

Sunday morning; time to try something new! Craving for chocolate, it's that period of the month... But I want to keep it healthy instead of eating a whole Tony Chocolonely...
Read more
Mexican Style Bean Dinner Food; Healthy Food recipes and inspirations Blog

Mexican Style Bean Platter

I get my inspiration during my travels around the world. During my travels to South and Middle America I got inspired to use more beans in my dishes. The beans...
Read more
Apple Oatmeal for Breakfast, Food Healthy Food recipes and inspirations Blog

Warm Apple Oatmeal Breakfast

It's getting colder and colder and I'm not too keen to prepare the healthy ice bowls at the moment. After my Sunday run today I made myself a breakfast that...
Read more
Orange Moroccan Chicken Tajine Dinner Meal; Healthy Food recipes and inspirations Blog

Orange Moroccan Chicken Tajine

You probably already know when you read my blogs I prepare my diners ahead for the week. Normally Sunday is my cooking evening. Depending on what I have in store...
Read more
Acai Breakfast Conconut Bowl Food; Food Blog Recipes and Inspirations

Açaí Breakfast Coconut Bowl

When I was in Bali I ate a lot of fresh ice fruit bowls. They are cold, healthy and besides that they look so pretty!! When I returned home, I...
Read more
Overnight Oatmeal breakfast Healthy Food recipes and inspirations

Easy Overnight Oatmeal

I stopped buying normal milk and now I always have one packing of almond milk in my refrigerator. Normally I don't use that much of plant based milk, but before...
Read more
Zucchini Spaghetti Bowl Food Dinner Inspirations

Zucchini Spaghetti with Home-Made Pesto

Here another Italian dish without the real pasta! Just like the Vegetable Lasagna and Cauliflower Pizza. This dinner is full of vegetables and some chicken for the protein. The pasta...
Read more
Shakshuka with Spinach and Feta Cheese Dinner Food

Shakshuka with Spinach and Feta Cheese

Shakshuka is a delicious vegetarian dish with the combination of eggs, tomatoes, and spices popular across the Middle East and North Africa and it literally means “a mixture”. Shakshuka comes in...
Read more
Nori Omelet Wrap Lunch, Food Healthy Food recipes and inspirations blog

Nori Omelet Wrap with Salmon

I don't make lunches too often. During the week I have a salad for lunch at work, so pretty easy. In the weekends I normally go out with friends for...
Read more
Summer watermelon breakfast bowl Meal; Healthy Food recipes and inspirations Blog

Summer Watermelon Breakfast Bowl

Watermelon tastes so good on warm sunny days! Most of the time after my run on Sunday I make myself an ice bowl. This time with the watermelon that I...
Read more
Blueberry Oatmeal Pancake Food Recipe and Inspirations

Blueberry Oatmeal Pancakes

Sunday morning again and I was in a baking modes but I was not prepared at all. I looked at my ingredients in the refrigerator and fridge. I always keep...
Read more
Dalgona Coffee Frozen Bananas Smoothie Bowl Homemade Breakfast Food, Food Blog Recipes and Inspirations

Energy Bowl: Frozen Bananas and Dalgona Coffee

Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb...
Read more
Chia Figs Autumn for breakfast, Food Healthy Food recipes and inspirations

Autumn Figs Chia Pudding

It's getting Autumn!! Time to eat different kinds of foods. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I run into...
Read more
Vegetable Tortilla, Food Recipes and Inspirations

Easy Vegetable Tortilla

I don't make that much lunch dishes. I lunch at work were they offer a broad range of healthy options, so no need to bring my own salad. In the...
Read more
Homemade Cauliflower Pizza Food recipes and inspirations

Cauliflower Pizza Crust with Tuna

After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time...
Read more
Spicy Chorizo Couscous Dinner Meal; Healthy Food recipes and inspirations Blog

Spicy Chorizo Couscous

I normally prepare my meals on Sunday for the coming three days. By doing this I create myself some time on Monday and Tuesday for example to go to the...
Read more
Recipe Hummus with grilled vegetables lunch Meal; Healthy Food recipes and inspirations Blog

Lunch recipe: Hummus with grilled vegetables

I already made hummus before I even left to Tel Aviv, I love hummus!!!! This time I used the herbs that I bought at the Carmel Market to make this...
Read more
Delicious homemade Gado Gado Food Healthy Food recipes and inspirations

Veggie Style Gado Gado

I love Gado Gado!! This Indonesian vegetable dish is inspired by my Balinese cooking class; which I did when I was there on holiday. I love Indonesian food soooo much!!...
Read more
Ginger Carrot Cake Ready Meal; Healthy Food recipes and inspirations Blog

A treat of Ginger-Carrot Cake

I made this ginger-carrot cake a lot of times already, it is so easy to prepare. I brought it to work a couple of times and my colleagues were very...
Read more
Fast Spinach with fish Dinner, Food Healthy Food recipes and inspirations Blog

Fast Spinach with Codfish Dish

During the week I sometimes don’t have that much time to cook or at least I don’t take the time to cook…….. But especially after sporting I really need to...
Read more
Simple Spring Rolls Lunch Meal; Healthy Food recipes and inspirations Blog

Simple Spring Rolls

In the summer you don't want to stand in the kitchen too long to prepare your food. This recipe for spring rolls is super easy, fresh and healthy at the...
Read more
Celeriac Kale Stew dinner, Food Healthy Food recipes and inspirations Blog

Celeriac-Kale Stew with Chicken

During the colder months of the year I love to make stews (stampot in Dutch). I make them in the vegetables that are available and at hand in the supermarket;...
Read more
Exotic Passion Fruit Bowl Breakfast Food; Healthy Food recipes and inspirations Blog

Tropical Passion Fruit Bowl

Here in the Netherlands we don't have the original tropical and exotic fruits at hand. We can get them in the special stores but most of the time they are...
Read more
Refreshing drink: Hibiscus Agua de Jamaica made with Soaked dried Hibiscus flowers Food Healthy Food recipes and inspirations

Agua de Jamaica: Fresh Hibiscus Flower Drink

This recipe it totally inspired by my travels through Central America; like Mexico, Guatemala, Belize, Honduras and El Salvador. I drank the Agua de Jamaica (Hah-my-ka) with a lunch menu and as...
Read more
Chia Oatmeal Pudding Food; Food Blog Recipes and Inspirations

Chia Oatmeal Pudding with Red Fruits

Now and then I make Chia Pudding. You can make it in different ways, this is a combination of two other breakfast recipes: Chia Pudding made with bananas and Overnight...
Read more
Homemade granola breakfast Meal; Healthy Food recipes and inspirations Blog

Homemade Granola

You can find many recipes on granola, but this one I like a lot!! And to be honest it is very easy to make. You have to wait and stir...
Read more
Fajita Guacamole Dinner, Food Healthy Food recipes and inspirations Blog

Fajita with Guacamole Mirja Style

I make this meal ones a week! I love it; it’s fast, easy, tasty and healthy. It is again low carbohydrates which fits perfect in my Sport Fasting way of...
Read more
Vegetable Lasagna, Food blog with recipe and inspirations

Delicious Vegetable Lasagna

In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy...
Read more
Homemade easy French Toast Food Healthy Food recipes and inspirations

Fruity French Toast

Sunday morning again!! I'm into something new, healthy, fresh and filling. I looked in my fridge and found bread, eggs, milk and some red fruit. Oatmeal? No, something new French...
Read more
Flammkuchen ready Food; Food Blog Recipes and Inspirations

Flammkuchen with Figs, Serrano Ham and Goat Cheese

Flammkuchen is a delicious and fast dish which you can easily make by yourself. I use the prefabricated dough for the flammkuchen. This basis is perfect to serve a nice...
Read more
Ready South African Bobotie Recipe Food Blog Inspirations

South African Bobotie with Green Beans

After a detoxing period, read my blog on Sport Fasting, I normally get inspired to make make new recipes. This Bobotie is originally from South Africa, where I ate it...
Read more
Strawberry Chia Pudding breakfast Meal; Healthy Food recipes and inspirations Blog

Chia Strawberry Pudding Breakfast

Chia seeds are a power food and rich of omega 3 fat acids and proteins. You can use them in smoothie bowls and drinks. If you combine them in liquid...
Read more
After the fridge Tiramisu with Marsala dessert Inspirtions Recipe Food Blog

Italian Tiramisu Dessert with Sicilian Marsala

After my trip to Sicily, I got inspired by the food over there. Sicily is known for all the delicious desserts, wines and pasta's. Time to make some Italian food...
Read more
Poke Bowl Tuna Homemade Dinner and lunch Food, Food Blog Recipes and Inspirations

Healthy Salmon or Tuna Poke Bowl!

I love Poke Bowls!! Poke is pronounced poh-keh and the word means to cut in Hawaiian. All the ingredients are cut in eatable portions and include raw fish marinated in soy...
Read more
Indo Style Chicken Curry Dinner Meal; Healthy Food recipes and inspirations Blog

Indo Style Chicken Veggie Curry

This Indo Style Chicken Veggie Curry is inspired by the Balinese cooking class I did when I was there on holiday. I love the Indonesian food so much!! Back home...
Read more
Creamy Avocado Bowl Breakfast Food; Healthy Food recipes and inspirations Blog

Creamy Avocado Bowl

Sunday morning; after a late great sunset surf session I woke up hungry! I used my creative mind to make myself a good and filling breakfast. I can tell you,...
Read more