Delicious Vegetable Lasagna

In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! This lasagna is without the durum wheat pasta sheets, but with eggplant and zucchini; that is why it fits in a keto diet. I added some chicken mince for … Read More

Surfing and Beach Time Máncora Area

The north coast of Peru is known for the surf and Máncora is the perfect spot to chill, party and from there discover more of the Peruvian coast. In this part of Peru you will find the more tropical and sunny feeling than anywhere else. You will find resorts here but also cheap party hostels. The places around Máncora are … Read More

Chocolate Chia Pudding with Pear

It’s autumn; time to eat some healthy comfort food!!! I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and don’t contain the most vitamin C but gives you sufficient vitamins and minerals anyway. They are juicy, fresh and full of fibers and go … Read More

Miraflores Lima & Central Restaurant

Lima is the largest city in Peru and the second-driest capital city in the world! In the Lima metropolitan area live more than 9 million people and is the third largest city in South America. Its located in the middle of a desert with high coastal cliffs overlooking the Pacific Ocean. Lima was founded in 1535 under Spanish regime but … Read More

Inspirations to change your Lifestyle

I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with some shocking facts and results. She started with the words from Hippocrates; “Let … Read More

Cauliflower Pizza Crust with Tuna

After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time to get into the kitchen and prepare myself some healthy comfort food: PIZZA TIME!!! But not with normal wheat dough, that will too much carbs at the moment, but with … Read More

Veggie Style Gado Gado

I love Gado Gado!! This Indonesian vegetable dish is inspired by my Balinese cooking class; which I did when I was there on holiday. I love Indonesian food soooo much!! Back home I made the Bumbu Bali paste recipe and used it for many dishes (check here). I used the Bumbu Bali paste basis for the homemade peanut sauce and tempeh. … Read More

Indian Chicken Cauliflower Masala

This Indian Chicken Cauliflower Masala is inspired by one of the Master Chef Australia challenges I saw on television. They prepared this dish in three hours…. I created a simpler version of the Master Chef Tikka Masala and added more vegetables to get to the recommend quantity. I love Indian food, it’s so rich in flavors and full of spices. … Read More

Fast Spinach with Codfish Dish

During the week I sometimes don’t have that much time to cook or at least I don’t take the time to cook…….. But especially after sporting I really need to have a fast meal ready. That is why I cook more portions on Sunday, but with that it will take me till Tuesday; so still some days left……. This spinach, … Read More

Celeriac-Kale Stew with Chicken

During the colder months of the year I love to make stews (stampot in Dutch). I make them in the vegetables that are available and at hand in the supermarket; normally cheap and fresh from the farmland. This stew recipe is including kale, celeriac and sweet potato. You notice, no real potatoes and other carbohydrates in this dish. I try not … Read More