It’s getting colder and colder and I’m not too keen to prepare the healthy ice bowls at the moment. After my Sunday run today I made myself a breakfast that helped me through the whole day; Oatmeal!! Oatmeal is super healthy and helps you lose weight too. By eating a portion of oatmeal porridge in the morning your body and … Read More
Fittergy Sport Fasting (Sportvasten)
As I already told you, I have a love hate relationship with food. I love it so much, especially my sweets, but I hate the results; gaining weight and not feeling fit. I have found a perfect way to reset myself, a kind of detox treatment. This way I kick off my sugar addiction and appreciate good and healthy food again. … Read More
Autumn Figs Chia Pudding
It’s getting Autumn!! Time to eat different kinds of foods. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I run into the figs in the supermarket and thought make a dish out of that. Figs are super healthy, full of vitamins (A, B, C and K), minerals and fibers. They are … Read More
South Sardinia: Cagliari
My flight to Amsterdam departs from Cagliari; the capital and largest city of Sardinia. Here you go back in time and see the history while you walk trough the Il Castello neighborhood; have dinner at one of the many restaurants in the Marina and check out the long stretched city beach at Poetto. Il Castello Neighborhood Il Castello is in my … Read More
West Sardinia: Oristano & Sinis Peninsula
In this travel blog you can find your inspirations of the highlights in West Sardinia. For example surf in Putzu Idu, sleep, shop and eat in Oristano, chill at Is Aruttas, enjoy the amazing view at Roman Tharros, sleep in Riola Sardo and spot dozens of flamingos at Stagno di Cabras!! Oristano Oristano is the main city of West Sardinia and … Read More
Mexican Style Bean Platter
I get my inspiration during my travels around the world. During my travels to South and Middle America I got inspired to use more beans in my dishes. The beans are rich of proteins so good after going to the gym. I made my own healthy recipe where I use less carbs and add a lot of vegetables and proteins. … Read More
Tropical Passion Fruit Bowl
Here in the Netherlands we don’t have the original tropical and exotic fruits at hand. We can get them in the special stores but most of the time they are expensive if you already can find and get them. One of my favorite fruits is the passion fruits or Maracuja. Passion fruits are available here, in the small and dark round … Read More
Indo Style Chicken Veggie Curry
This Indo Style Chicken Veggie Curry is inspired by the Balinese cooking class I did when I was there on holiday. I love the Indonesian food so much!! Back home I made this dish many times, it’s very tasteful, healthy without any additives and easy to make. This curry paste is inspired on the original Bumbu Bali spice recipe; you … Read More
Creamy Avocado Bowl
Sunday morning; after a late great sunset surf session I woke up hungry! I used my creative mind to make myself a good and filling breakfast. I can tell you, with this avocado bowl you can endure for a couple of hours. You probably think avocado for breakfast, it must be with the standard eggs and bread. No this is … Read More
A treat of Ginger-Carrot Cake
I made this ginger-carrot cake a lot of times already, it is so easy to prepare. I brought it to work a couple of times and my colleagues were very enthusiastic, so hope you are too!!!! You can wonder yourself why cakes and pies in stores contain so much sugar, wheat and other additives. This cake is made without wheat … Read More