Indian Chicken Cauliflower Masala

This Indian Chicken Cauliflower Masala is inspired by one of the Master Chef Australia challenges I saw on television. They prepared this dish in three hours…. I created a simpler version of the Master Chef Tikka Masala and added more vegetables to get to the recommend quantity. I love Indian food, it’s so rich in flavors and full of spices. … Read More

Fruity French Toast

Sunday morning again!! I’m into something new, healthy, fresh and filling. I looked in my fridge and found bread, eggs, milk and some red fruit. Oatmeal? No, something new French Toast; or in Holland we call them Wentelteefjes. This meal is actually not new at all; the basis is very old. My grandmother used to make this tasty dish of … Read More

Wonderful Oaxaca

I have fallen in love with Oaxaca! Pronounce Oaxaca like “Wah-hah-kah” This is a very attractive historical town with beautiful churches and plazas which are well preserved and on the Unesco World Heritage list. Oaxaca has it all; Zapotec history, gastronomy, historical buildings, boutique hotels, mezcal, charm, mountains and many more. The colorful streets are perfect to wander around and … Read More

Chestnut-Mushroom Soup with Pancetta

As a tradition we organize a Christmas dinner every year the weekend before Christmas with five girlfriends including their partners. This year we decided to prepare the dinner ourselves instead of going out to a restaurant. That was a perfect decision; we all prepared the perfect Christmas dinner with six tasty courses!! Many restaurants would have been jealous of the … Read More

Nori Omelet Wrap with Salmon

I don’t make lunches too often. During the week I have a salad for lunch at work, so pretty easy. In the weekends I normally go out with friends for a coffee and lunch at our local lunchrooms and cafeterias. But during the Christmas and New Year’s I had to make myself a healthy lunch. I found this nori omelet wrap … Read More

Overnight Oatmeal with Pumpkin Puree & Seeds

Autumn and Pumpkin goes hand in hand. I already gave you my famous Pumpkin Soup recipe. But I wanted to try something special; pumpkin taste sweet too, so I thought: Why not have it for breakfast?! I also wanted to try overnight oatmeal so I combined both into this: Overnight Oatmeal with Pumpkin and Pumpkin Seeds. The strange thing is … Read More

Fast Spinach with Codfish Dish

During the week I sometimes don’t have that much time to cook or at least I don’t take the time to cook…….. But especially after sporting I really need to have a fast meal ready. That is why I cook more portions on Sunday, but with that it will take me till Tuesday; so still some days left……. This spinach, … Read More

Fajita with Guacamole Mirja Style

I make this meal ones a week! I love it; it’s fast, easy, tasty and healthy. It is again low carbohydrates which fits perfect in my Sport Fasting way of living and eating. I love guacamole! It contains delicious avocados and is a great “sauce” to add with several other ingredients in this instance chicken or prawns and peppers. Check … Read More

Pumpkin Soup with Chicken and Goat Cheese

It’s autumn and for me that means: Pumpkin Soup! I love to make soups, it’s so easy to make, healthy and you have food for a couple of days. One hour in the kitchen and you have six meals; that is what I call efficient. You know I’m Dutch, but love the orange color of this so tasty filling dinner soup. I … Read More

Celeriac-Kale Stew with Chicken

During the colder months of the year I love to make stews (stampot in Dutch). I make them in the vegetables that are available and at hand in the supermarket; normally cheap and fresh from the farmland. This stew recipe is including kale, celeriac and sweet potato. You notice, no real potatoes and other carbohydrates in this dish. I try … Read More