In the basis I’m an organized person. I work tidy and efficient, clean everything what I make dirty almost at the same time. My challenge is that I collect and buy new, for example cloths and decoration materials, but barely throw anything away. You don’t realize it that much, your work around the cluttering and make space to keep all … Read More
Why Weight Lifting is Good for You?!
When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on making the switch). And on non-sports days, … Read More
Inspirations to Change your Lifestyle
I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with some shocking facts and results. She started with the words from Hippocrates; “Let … Read More
Waking-up Naturally and Energized!!
Getting out of bed is not my favorite part of the day I have to admit. Especially during these cold and dark winters here in Europe; it’s even harder to get out of my warm nest! But I have found something that makes this process a little bit more comfortable. And of course I don’t get paid to tell you … Read More
Fittergy Sport Fasting (Sportvasten)
As I already told you, I have a love hate relationship with food. I love it so much, especially my sweets, but I hate the results; gaining weight and not feeling fit. I have found a perfect way to reset myself, a kind of detox treatment. This way I kick off my sugar addiction and appreciate good and healthy food again. … Read More
Mexican Style Bean Platter
I get my inspiration during my travels around the world. During my travels to South and Middle America I got inspired to use more beans in my dishes. The beans are rich of proteins so good after going to the gym. I made my own healthy recipe where I use less carbs and add a lot of vegetables and proteins. … Read More
Strawberry Coconut Bowl
Saturday morning; after a whole week of normal simple breakfasts of yogurt, fruit and nuts, I look forward to something special in the weekends. I have more time to make it and of course to eat it. I looked in the refrigerator and all that was left were some fresh strawberries. But no worries, in the freezer and shelfs I … Read More
Beach life in Tel Aviv
Me and beaches are a perfect match. Tel Aviv was a perfect city trip for me and my sister who is a beach girl too. That makes Tel Aviv so easy, sightseeing in the morning and chill on the beach in the afternoon. Visit the city in the evening/night again for a local restaurant when the temperature is pleasant. Perfect … Read More
Lunch recipe: Hummus with grilled vegetables
I already made hummus before I even left to Tel Aviv, I love hummus!!!! This time I used the herbs that I bought at the Carmel Market to make this hummus with grilled vegetable. It is so easy but so tasty and healthy. I use spelt bread as a basis, but you can use any bread you like or have … Read More