Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb as well, the natural sugars of the bananas and the sugar to make the Dalgona. What is Dalgona Coffee? This is a mixture of a whipped coffee foam mixed with … Read More
Chocolate Chia Pudding with Pear
It’s autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and don’t contain the most vitamin C but gives you sufficient vitamins and minerals anyway. … Read More
Pumpkin Soup with Chicken and Goat Cheese
It’s autumn and for me that means: Pumpkin Soup! I love to make soups, it’s so easy to make, healthy and you have food for a couple of days. One hour in the kitchen and you have six meals; that is what I call efficient. You know I’m Dutch, but love the orange color of this so tasty filling dinner soup. I … Read More
Warm Apple Oatmeal Breakfast
It’s getting colder and colder and I’m not too keen to prepare the healthy ice bowls at the moment. After my Sunday run today I made myself a breakfast that helped me through the whole day; Oatmeal!! Oatmeal is super healthy and helps you lose weight too. By eating a portion of oatmeal porridge in the morning your body and … Read More
Tropical Passion Fruit Bowl
Here in the Netherlands we don’t have the original tropical and exotic fruits at hand. We can get them in the special stores but most of the time they are expensive if you already can find and get them. One of my favorite fruits is the passion fruits or Maracuja. Passion fruits are available here, in the small and dark round … Read More
Creamy Avocado Bowl
Sunday morning; after a late great sunset surf session I woke up hungry! I used my creative mind to make myself a good and filling breakfast. I can tell you, with this avocado bowl you can endure for a couple of hours. You probably think avocado for breakfast, it must be with the standard eggs and bread. No this is … Read More
Strawberry Coconut Bowl
Saturday morning; after a whole week of normal simple breakfasts of yogurt, fruit and nuts, I look forward to something special in the weekends. I have more time to make it and of course to eat it. I looked in the refrigerator and all that was left were some fresh strawberries. But no worries, in the freezer and shelfs I … Read More
Summer Watermelon Breakfast Bowl
Watermelon tastes so good on warm sunny days! Most of the time after my run on Sunday I make myself an ice bowl. This time with the watermelon that I cut into small pieces the day before putting it into in the freezer in big portions. I left some fresh watermelon to decorate and the rest I used for a … Read More
Açaí Breakfast Coconut Bowl
When I was in Bali I ate a lot of fresh ice fruit bowls. They are cold, healthy and besides that they look so pretty!! When I returned home, I needed to make those for myself as well to keep the holiday vibe alive. Actually it’s easy to make and you can vary endlessly with the ingredients! This one is … Read More