Sunday morning again and I was in a baking modes but I was not prepared at all. I looked at my ingredients in the refrigerator and fridge. I always keep frozen fruits in the fridge and the eggs, milk and oatmeal at hand, so I came up with Blueberry Oatmeal Pancakes!! Defrosted the fruits I needed; banana, blueberries and raspberries. … Read More
Why Weight Lifting is Good for You?!
When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on making the switch). And on non-sports days, … Read More
Delicious Vegetable Lasagna
In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! In this food blog vegetable lasagna without the durum wheat pasta sheets, but with eggplant and zucchini. That is why it fits in a keto diet. I added some … Read More
Inspirations to Change your Lifestyle
I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with some shocking facts and results. She started with the words from Hippocrates; “Let … Read More
Veggie Style Gado Gado
I love Gado Gado!! This Indonesian vegetable dish is inspired by my Balinese cooking class; which I did when I was there on holiday. I love Indonesian food soooo much!! Back home I made the Bumbu Bali paste recipe and used it for many dishes (check here). I used the Bumbu Bali paste basis for the homemade peanut sauce and tempeh. … Read More
Waking-up Naturally and Energized!!
Getting out of bed is not my favorite part of the day I have to admit. Especially during these cold and dark winters here in Europe; it’s even harder to get out of my warm nest! But I have found something that makes this process a little bit more comfortable. And of course I don’t get paid to tell you … Read More
Environ Skin Care: Go or no Go?!
First of all; like all my recommendations on my website, these product are not sponsored! I’m just enthusiastic and like to inspire other people with my way of living. A couple of years ago by accident run into the products of Environ. I had brought a Groupon for a skin treatment at a local clinic. I was treated very well … Read More
Activated Charcoal Toothpaste: Go or no Go?!
I the magazine I got from the local Vitamin Store, I saw an advertisement of charcoal toothpaste. I’m an innovator and like to try new things so thought; Why not? Whiter teeth sound great, right!? Not that I’m unhappy with the color of my teeth, they are not yellow or very off-white; but can always be whiter. And appealing is … Read More
Fittergy Sport Fasting (Sportvasten)
As I already told you, I have a love hate relationship with food. I love it so much, especially my sweets, but I hate the results; gaining weight and not feeling fit. I have found a perfect way to reset myself, a kind of detox treatment. This way I kick off my sugar addiction and appreciate good and healthy food again. … Read More
How I handle my Grey Hairs!
Hmmm this is a topic for probably many women and men. We all at some point have to deal with the grey hairs or get bold. For me the grey hairs appeared around the age of 4o, but I started to dye my hair two years later. A friend of mine who is my hairdresser for years advised me to … Read More
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