Flammkuchen with Figs, Serrano Ham and Goat Cheese

Flammkuchen is a delicious and fast dish which you can easily make by yourself. I use the prefabricated dough for the flammkuchen. This basis is perfect to serve a nice looking meal in ±30 minutes. Flammkuchen is a specialty of the historic regions around the French-German border. It is made by bread dough rolled out very thinly in the shape … Read More

Chocolate Avocado Bowl!!

Sunday morning; time to try something new! Craving for chocolate, it’s that period of the month… But I want to keep it healthy instead of eating a whole Tony Chocolonely bar hahah. I had an avocado left and always fruits in the fridge so I can do something with that. Chocolate and avocado are a great combination and both healthy … Read More

Fruity French Toast

Sunday morning again!! I’m into something new, healthy, fresh and filling. I looked in my fridge and found bread, eggs, milk and some red fruit. Oatmeal? No, something new French Toast; or in Holland we call them Wentelteefjes. This meal is actually not new at all; the basis is very old. My grandmother used to make this tasty dish of … Read More

Fast Spinach with Codfish Dish

During the week I sometimes don’t have that much time to cook or at least I don’t take the time to cook…….. But especially after sporting I really need to have a fast meal ready. That is why I cook more portions on Sunday, but with that it will take me till Tuesday; so still some days left……. This spinach, … Read More

Fajita with Guacamole Mirja Style

I make this meal ones a week! I love it; it’s fast, easy, tasty and healthy. It is again low carbohydrates which fits perfect in my Sport Fasting way of living and eating. I love guacamole! It contains delicious avocados and is a great “sauce” to add with several other ingredients in this instance chicken or prawns and peppers. Check … Read More

Autumn Figs Chia Pudding

It’s getting Autumn!! Time to eat different kinds of foods. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I run into the figs in the supermarket and thought make a dish out of that. Figs are super healthy, full of vitamins (A, B, C and K), minerals and fibers. They are … Read More

Simple Spring Rolls

In the summer you don’t want to stand in the kitchen too long to prepare your food. This recipe for spring rolls is super easy, fresh and healthy at the same time. You can have the simple spring rolls for lunch or a light dinner. And you can prepare and take it with you to the beach or park! See … Read More