When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on making the switch). And on non-sports days, … Read More
Inspirations to Change your Lifestyle
I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with some shocking facts and results. She started with the words from Hippocrates; “Let … Read More
Waking-up Naturally and Energized!!
Getting out of bed is not my favorite part of the day I have to admit. Especially during these cold and dark winters here in Europe; it’s even harder to get out of my warm nest! But I have found something that makes this process a little bit more comfortable. And of course I don’t get paid to tell you … Read More
Environ Skin Care: Go or no Go?!
First of all; like all my recommendations on my website, these product are not sponsored! I’m just enthusiastic and like to inspire other people with my way of living. A couple of years ago by accident run into the products of Environ. I had brought a Groupon for a skin treatment at a local clinic. I was treated very well … Read More
Fittergy Sport Fasting (Sportvasten)
As I already told you, I have a love hate relationship with food. I love it so much, especially my sweets, but I hate the results; gaining weight and not feeling fit. I have found a perfect way to reset myself, a kind of detox treatment. This way I kick off my sugar addiction and appreciate good and healthy food again. … Read More
How I handle my Grey Hairs!
Hmmm this is a topic for probably many women and men. We all at some point have to deal with the grey hairs or get bold. For me the grey hairs appeared around the age of 4o, but I started to dye my hair two years later. A friend of mine who is my hairdresser for years advised me to … Read More