After my trip to Sicily, I got inspired by the food over there. Sicily is known for all the delicious desserts, wines and pasta’s. Time to make some Italian food here as well. I bought some very good and original Marsala wine on my holiday. I used the Marsala in my cooking, by combining my love for sweets with this … Read More
South African Bobotie with Green Beans
After a detoxing period, read my blog on Sport Fasting, I normally get inspired to make make new recipes. This Bobotie is originally from South Africa, where I ate it a couple of times. The origin of the Bobotie comes from the Dutch who brought the spices from Indonesia to South Africa. Now you can buy ready meals of Bobotie … Read More
Energy Bowl: Frozen Bananas and Dalgona Coffee
Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb as well, the natural sugars of the bananas and the sugar to make the Dalgona. What is Dalgona Coffee? This is a mixture of a whipped coffee foam mixed with … Read More
Chia Oatmeal Pudding with Red Fruits
Now and then I make Chia Pudding. You can make it in different ways, this is a combination of two other breakfast recipes: Chia Pudding made with bananas and Overnight Oatmeal. But I don’t always have bananas at hand. I made this chia seeds pudding version with chia, oatmeal and plant based milk. Very easy and I normally have these … Read More
Easy Healthy Banana Bread
During the Corona quarantine period I started to bake more just like many others; at some point my supermarket even run out of flour! To avoid unhealthy snacking during my working from home, I wanted to make something that is still sweet but not too much sugars. Banana bread is perfect for that, the natural sweetener are the bananas and … Read More
Flammkuchen with Figs, Serrano Ham and Goat Cheese
Flammkuchen is a delicious and fast dish which you can easily make by yourself. I use the prefabricated dough for the flammkuchen. This basis is perfect to serve a nice looking meal in ±30 minutes. Flammkuchen is a specialty of the historic regions around the French-German border. It is made by bread dough rolled out very thinly in the shape … Read More
Shakshuka with Spinach and Feta Cheese
Shakshuka is a delicious vegetarian dish with the combination of eggs, tomatoes, and spices popular across the Middle East and North Africa and it literally means “a mixture”. Shakshuka comes in many shapes, food combinations and sizes. When I was in Tel Aviv it was standard on the breakfast menu, but I prefer to eat it for dinner to be honest. The traditional … Read More
Zucchini Spaghetti with Home-Made Pesto
Here another Italian dish without the real pasta! Just like the Vegetable Lasagna and Cauliflower Pizza. This dinner is full of vegetables and some chicken for the protein. The pasta is replaced with the zucchini and makes it a healthier version than the real pasta pesto. All is very easy to make; I make zucchini spaghetti for a couple of … Read More
Easy Vegetable Tortilla
I don’t make that much lunch dishes. I lunch at work were they offer a broad range of healthy options, so no need to bring my own salad. In the weekend I like to make a vegetable tortilla. This tortilla is without the traditional potatoes but with sweet potatoes! I think they have more taste than the regular potatoes. I … Read More
Blueberry Oatmeal Pancakes
Sunday morning again and I was in a baking modes but I was not prepared at all. I looked at my ingredients in the refrigerator and fridge. I always keep frozen fruits in the fridge and the eggs, milk and oatmeal at hand, so I came up with Blueberry Oatmeal Pancakes!! Defrosted the fruits I needed; banana, blueberries and raspberries. … Read More