It’s autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and don’t contain the most vitamin C but gives you sufficient vitamins and minerals anyway. … Read More
Autumn Figs Chia Pudding
It’s getting Autumn!! Time to eat different kinds of foods. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I run into the figs in the supermarket and thought make a dish out of that. Figs are super healthy, full of vitamins (A, B, C and K), minerals and fibers. They are … Read More
Chia Strawberry Pudding Breakfast
Chia seeds are a power food and rich of omega 3 fat acids and proteins. You can use them in smoothie bowls and drinks. If you combine them in liquid they swell and become a sort of gel texture. That is how you can make the pudding. You can vary a lot with this chia pudding and it is a … Read More