It’s autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and don’t contain the most vitamin C but gives you sufficient vitamins and minerals anyway. … Read More
Miraflores Lima & Central Restaurant
Lima is the largest city in Peru and the second-driest capital city in the world! In the Lima metropolitan area live more than 9 million people and is the third largest city in South America. Its located in the middle of a desert with high coastal cliffs overlooking the Pacific Ocean. Lima was founded in 1535 under Spanish regime but … Read More
The Sacred Valley
The Sacred Valley of the Incas or the Urubamba Valley is a valley in the Andes of Peru; 20 km north of the Inca capital of Cusco. In this valley you can find other archaeological sites and villages next to the most known site Machu Picchu. The Sacred valley is very fertile and irrigated by the Urubamba River. Several civilization … Read More
Inca City of Machu Picchu
Machu Picchu in Peru is one of the seven wonders of the world. The Lost City is surrounded by green tropical vegetation and steep mountain ranges, this 15th century Inca Citadel of Machu Picchu meets every expectation. This 2,430 meter high Inca city is spectacular; the Spanish didn’t even discovered and conquered it and was only discovered in 1911 by … Read More
Cusco Capital of the Incas
Cusco is the archaeological capital of the Americas, gateway to Machu Picchu, Spanish influenced cathedrals, Inca temples, cobblestone streets and traditional Andean women. The atmosphere in Cusco is very pleasant, despite the many tourist it still feels comfortable and relaxed. You can feel and see the rich history of this Inca capital and not only in Cusco but in the … Read More
Lake Titicaca and Puno
Lake Titicaca is the largest highest lake in the world; 3.812 meters! The lake doesn’t look like a lake more like an ocean with even small waves! It is located in the Andes on the border of Bolivia and Peru and is the largest lake in South America. They found ruins of underwater temples of 1.500 years old. In and … Read More
Inspirations to Change your Lifestyle
I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with some shocking facts and results. She started with the words from Hippocrates; “Let … Read More
Cauliflower Pizza Crust with Tuna
After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time to get into the kitchen and prepare myself some healthy comfort food: PIZZA TIME!!! But not with normal wheat dough, that will too much carbs at the moment, but with … Read More
Sailing Ancient Delos
The Cyclades name comes from the Greek ‘kyklos” which means circle, Delos the sacred island is the center of this Cyclades archipelago. Delos is located next to Mykonos and easy to visit in a day trip. In this travel blog tips, inspirations and information on Delos, Greece. Delos Background Delos is one of the most important historical, mythological and archaeological … Read More
Tips before you travel to the Greek Cyclades
In this travel blog information, tips and inspirations on the Greek Cyclades islands. Greece has the roots of the Western culture; the place where the Olympians first competed and don’t forget the rich mythology and the ancient buildings with massive marble sculptures. But not only culture lovers will love Greece, the nature is stunning too; rock formations, picture perfect beaches, … Read More