Energy Bowl: Frozen Bananas and Dalgona Coffee

Dalgona Coffee with Frozen Bananas!! How much energy do you need? The caffeine from the instant coffee gives you energy but the bananas too. Ok this is a sugar bomb as well, the natural sugars of the bananas and the sugar to make the Dalgona. What is Dalgona Coffee? This is a mixture of a whipped coffee foam mixed with … Read More

Explore Ruta de las Flores

I love flowers; that is why the Ruta de Las Flores (Route of Flowers) in El Salvador appealed to me. But I didn’t see that many flowers along the route but it is a beautiful string of villages in amazing volcanic surroundings. Each town has its own charm and mix of colonial architecture and indigenous building. The small villages are … Read More

Coffee in Boquete

Boquete is a small town in the mountains of Panama where the climate is cool and fresh with beautiful surroundings. The area is very fertile so a lot of flowers, fruits, vegetables and coffee are harvested here. A lot of people go hiking in the Boquet with in mist-covered hills and forest. Please be careful, take a guide to take you, … Read More