Zucchini Spaghetti with Home-Made Pesto

Here another Italian dish without the real pasta! Just like the Vegetable Lasagna and Cauliflower Pizza. This dinner is full of vegetables and some chicken for the protein. The pasta is replaced with the zucchini and makes it a healthier version than the real pasta pesto. All is very easy to make; I make zucchini spaghetti for a couple of … Read More

Chilling in Port Barton

Chilling in Port Barton and that is exactly what I did; no tours, no motorbike, just hammock time and working on my tan. I needed to chill too, the day before was a long day arriving all the from Bohol. Port Barton is perfect for that, the scenery is top notch where the green jungle meets the blue ocean. You … Read More

Beautiful Bohol

Bohol has a lot to offer; unique landscapes like the bowl shaped Chocolate Hills, emerald rice fields and the Loboc River, spot cute animals like the tarsier and turtles, western shopping in the Tagbilaran malls, enjoy the picture perfect beaches like Alona and nice restaurants with fresh seafood all over the place. I had my own tour guide here; my father. … Read More

Surfing Siargao

This in popularity increasing Philippine island Siargao (shar-gow) is most famous for the surf and palm trees. These two really appeal to me, so perfect to visit this place for six nights. I booked this lovely and hippy style island in the beginning of my trip in January. Why? Because in Siargao it is rainy season in January and February … Read More

Metropolis Manila

Most traveler arrive in the Philippines via the capital city Manila. Manila is a massive city with on one side the skyscrapers, western malls and luxurious hotels and on the other hand the poor, unsafe neighborhoods, local shops and busy streets. Busy streets are everywhere to be honest. I didn’t spent much time in Manila. Only one night upon arrival after … Read More

Blueberry Oatmeal Pancakes

Sunday morning again and I was in a baking modes but I was not prepared at all. I looked at my ingredients in the refrigerator and fridge. I always keep frozen fruits in the fridge and the eggs, milk and oatmeal at hand, so I came up with Blueberry Oatmeal Pancakes!! Defrosted the fruits I needed; banana, blueberries and raspberries. … Read More

Why Weight Lifting is Good for You?!

When I’m in a healthy modes I practice a lot of sports. I work out in the gym; for me the gym means fitness, working with dumbbells and fitness machines. Next to this I run mainly in the weekend; love run in the morning before breakfast to burn fat (read my blog on making the switch). And on non-sports days, … Read More

Route for 3 to 4 weeks Peru

I visited Peru during my three months travel through South America. After Bolivia I went to Peru and visited Ecuador thereafter. See below my route suggestion and other option. I found it very easy to travel in Peru; tour operators everywhere and transport via large buses and direct to the next destination in Ecuador and coming from Bolivia. So no … Read More

Tips before you travel to Peru

Before you travel to Peru make sure you are well prepared. See here my tips and inspirations that will help you to plan your holiday. Visa for Peru As a Dutch citizen we don’t need to request a Visa, we get one in our passport for 90 days, within any 6 month period when we arrive in the country. You … Read More

Delicious Vegetable Lasagna

In my Keep the Switch period I try to eat a lot of veggies, high protein and less carbohydrates. I already made the cauliflower pizza now its time for a healthy lasagna! In this food blog vegetable lasagna without the durum wheat pasta sheets, but with eggplant and zucchini. That is why it fits in a keto diet. I added some … Read More