Autumn Figs Chia Pudding

It’s getting Autumn!! Time to eat different kinds of foods. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I run into the figs in the supermarket and thought make a dish out of that. Figs are super healthy, full of vitamins (A, B, C and K), minerals and fibers. They are … Read More

Mexican Style Bean Platter

I get my inspiration during my travels around the world. During my travels to South and Middle America I got inspired to use more beans in my dishes. The beans are rich of proteins so good after going to the gym. I made my own healthy recipe where I use less carbs and add a lot of vegetables and proteins. … Read More

Tropical Passion Fruit Bowl

Here in the Netherlands we don’t have the original tropical and exotic fruits at hand. We can get them in the special stores but most of the time they are expensive if you already can find and get them. One of my favorite fruits is the passion fruits or Maracuja. Passion fruits are available here, in the small and dark round … Read More

Indo Style Chicken Veggie Curry

This Indo Style Chicken Veggie Curry is inspired by the Balinese cooking class I did when I was there on holiday. I love the Indonesian food so much!! Back home I made this dish many times, it’s very tasteful, healthy without any additives and easy to make. This curry paste is inspired on the original Bumbu Bali spice recipe; you … Read More

Creamy Avocado Bowl

Sunday morning; after a late great sunset surf session I woke up hungry! I used my creative mind to make myself a good and filling breakfast. I can tell you, with this avocado bowl you can endure for a couple of hours. You probably think avocado for breakfast, it must be with the standard eggs and bread. No this is … Read More

A treat of Ginger-Carrot Cake

I made this ginger-carrot cake a lot of times already, it is so easy to prepare. I brought it to work a couple of times and my colleagues were very enthusiastic, so hope you are too!!!! You can wonder yourself why cakes and pies in stores contain so much sugar, wheat and other additives. This cake is made without wheat … Read More

Orange Moroccan Chicken Tajine

You probably already know when you read my blogs I prepare my diners ahead for the week. Normally Sunday is my cooking evening. Depending on what I have in store and what I am up to I start preparing. This is Orange Moroccan Chicken Tajine is of my favorites too; spicy, sweet and with a bite. The inspiration for this … Read More

Spicy Chorizo Couscous

I normally prepare my meals on Sunday for the coming three days. By doing this I create myself some time on Monday and Tuesday for example to go to the gym. This week it was going to be a tropical weather, so wanted to bring my dinner meal to the beach and spend less time in the kitchen. I prepared … Read More

Strawberry Coconut Bowl

Saturday morning; after a whole week of normal simple breakfasts of yogurt, fruit and nuts, I look forward to something special in the weekends. I have more time to make it and of course to eat it. I looked in the refrigerator and all that was left were some fresh strawberries. But no worries, in the freezer and shelfs I … Read More

Homemade Granola

You can find many recipes on granola, but this one I like a lot!! And to be honest it is very easy to make. You have to wait and stir every 10 minutes, but in the meantime you can do whatever you want. The only disadvantage is that it taste so good that you can’t stop eating it……hmmmm. Rens Kroes … Read More