Chocolate Chia Pudding with Pear

It’s autumn; time to eat some healthy comfort food!!! So time for this breakfast; chocolate chia pudding with pear. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I love pears; they are not a super food and don’t contain the most vitamin C but gives you sufficient vitamins and minerals anyway. … Read More

Inspirations to Change your Lifestyle

I had a very inspiring presentation from Tamara de Weijer. Some background on Doctor de Weijer, doctor indeed she is a general practitioner. But what was it that triggered me in this 1,5 hour session was the way she presented it; very honest and vulnerable but with some shocking facts and results. She started with the words from Hippocrates; “Let … Read More

Cauliflower Pizza Crust with Tuna

After my 10 days of Sport Fasting I want to eat all healthy again, with a lot of veggies and low in carbs. Days are getting colder and shorter, time to get into the kitchen and prepare myself some healthy comfort food: PIZZA TIME!!! But not with normal wheat dough, that will too much carbs at the moment, but with … Read More

Easy Overnight Oatmeal

I stopped buying normal milk and now I always have one packing of almond milk in my refrigerator. Normally I don’t use that much of plant based milk, but before it runs out of date I need to used it; so I prepared a overnight oatmeal this time. The only thing with this dish is, that you don’t need to … Read More

Veggie Style Gado Gado

I love Gado Gado!! This Indonesian vegetable dish is inspired by my Balinese cooking class; which I did when I was there on holiday. I love Indonesian food soooo much!! Back home I made the Bumbu Bali paste recipe and used it for many dishes (check here). I used the Bumbu Bali paste basis for the homemade peanut sauce and tempeh. … Read More

Chocolate Avocado Bowl!!

Sunday morning; time to try something new! Craving for chocolate, it’s that period of the month… But I want to keep it healthy instead of eating a whole Tony Chocolonely bar hahah. I had an avocado left and always fruits in the fridge so I can do something with that. Chocolate and avocado are a great combination and both healthy … Read More

Healthy Salmon or Tuna Poke Bowl!

I love Poke Bowls!! Poke is pronounced poh-keh and the word means to cut in Hawaiian. All the ingredients are cut in eatable portions and include raw fish marinated in soy sauce. I order a Poke Bowl now and then for lunch, but now it was time again to prepare one myself for dinner. Poke Bowls are healthy, delicious and very … Read More

Agua de Jamaica: Fresh Hibiscus Flower Drink

This recipe it totally inspired by my travels through Central America; like Mexico, Guatemala, Belize, Honduras and El Salvador. I drank the Agua de Jamaica (Hah-my-ka) with a lunch menu and as a refreshment in the afternoon. I even drank it mixed with Mexican Mezcal as a cocktail!! It has a cranberry like flavor, taste fresh and looks very beautiful!! The cold … Read More

Indian Chicken Cauliflower Masala

This Indian Chicken Cauliflower Masala is inspired by one of the Master Chef Australia challenges I saw on television. They prepared this dish in three hours…. I created a simpler version of the Master Chef Tikka Masala and added more vegetables to get to the recommend quantity. I love Indian food, it’s so rich in flavors and full of spices. … Read More

Fruity French Toast

Sunday morning again!! I’m into something new, healthy, fresh and filling. I looked in my fridge and found bread, eggs, milk and some red fruit. Oatmeal? No, something new French Toast; or in Holland we call them Wentelteefjes. This meal is actually not new at all; the basis is very old. My grandmother used to make this tasty dish of … Read More