It’s getting Autumn!! Time to eat different kinds of foods. I try to eat the seasonal veggies and fruits; cheaper and fresher than eating strawberries all year. I run into the figs in the supermarket and thought make a dish out of that. Figs are super healthy, full of vitamins (A, B, C and K), minerals and fibers. They are … Read More
Tropical Passion Fruit Bowl
Here in the Netherlands we don’t have the original tropical and exotic fruits at hand. We can get them in the special stores but most of the time they are expensive if you already can find and get them. One of my favorite fruits is the passion fruits or Maracuja. Passion fruits are available here, in the small and dark round … Read More
Creamy Avocado Bowl
Sunday morning; after a late great sunset surf session I woke up hungry! I used my creative mind to make myself a good and filling breakfast. I can tell you, with this avocado bowl you can endure for a couple of hours. You probably think avocado for breakfast, it must be with the standard eggs and bread. No this is … Read More
A treat of Ginger-Carrot Cake
I made this ginger-carrot cake a lot of times already, it is so easy to prepare. I brought it to work a couple of times and my colleagues were very enthusiastic, so hope you are too!!!! You can wonder yourself why cakes and pies in stores contain so much sugar, wheat and other additives. This cake is made without wheat … Read More
Strawberry Coconut Bowl
Saturday morning; after a whole week of normal simple breakfasts of yogurt, fruit and nuts, I look forward to something special in the weekends. I have more time to make it and of course to eat it. I looked in the refrigerator and all that was left were some fresh strawberries. But no worries, in the freezer and shelfs I … Read More
Homemade Granola
You can find many recipes on granola, but this one I like a lot!! And to be honest it is very easy to make. You have to wait and stir every 10 minutes, but in the meantime you can do whatever you want. The only disadvantage is that it taste so good that you can’t stop eating it……hmmmm. Rens Kroes … Read More
Summer Watermelon Breakfast Bowl
Watermelon tastes so good on warm sunny days! Most of the time after my run on Sunday I make myself an ice bowl. This time with the watermelon that I cut into small pieces the day before putting it into in the freezer in big portions. I left some fresh watermelon to decorate and the rest I used for a … Read More
Açaí Breakfast Coconut Bowl
When I was in Bali I ate a lot of fresh ice fruit bowls. They are cold, healthy and besides that they look so pretty!! When I returned home, I needed to make those for myself as well to keep the holiday vibe alive. Actually it’s easy to make and you can vary endlessly with the ingredients! This one is … Read More
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